- 2 pounds range fed ground beef 85% lean
- 1/2 cup plus 2 tablespoons grated Parmesan (organic)
- 1/4 cup chopped flat-leaf parsley
- 2 teaspoons sea salt
- 1/2 medium onion, grated (about 1/4 cup) (organic)
- 2 cloves garlic, minced
- 1 large egg, beaten
- Freshly ground black pepper
- 1/3 cup olive oil, divided
- 4 slices sprouted spelt bread soaked in water
Mix all ingredients in large bowl neading until it holds together,make balls about the size that fits in your cupped hands,
Lay all out on cookie sheet and bake at 350 degrees for 40 minutes.